A massage is a therapeutic technique that involves the manipulation of soft tissues in the body, such as muscles, tendons, ligaments, and connective tissues, through various manual methods. The primary goal of massage therapy is to alleviate tension, reduce pain, improve circulation, and promote relaxation and overall well-being. Massage can be both a therapeutic and preventive practice, often used to address physical ailments, relieve stress, and enhance the body’s natural healing processes.
Ayurvedic massage, known as ‘Abhyanga’ in Sanskrit, has a rich history dating back thousands of years. Its roots can be traced to the Vedas, some of the world's oldest texts, where it was documented as a therapeutic practice. It is an ancient Indian system of medicine that takes a holistic approach to health and healing, treating the root cause of a condition, rather than just the symptoms.
Read moreBuccal massage (also called intraoral massage) involves massaging pressure points inside the mouth to stimulate the muscles and ligaments in the buccal fat pad (between the cheeks and the jaw) to tighten and contour the area.
Read moreDeep tissue massage targets general, chronic tension in muscles that lie far below the body’s surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.
Read moreFace sculpting is a massage technique that works the large and small face muscles to lift, firm and tighten the face. There are 43 muscles in a human face, and we naturally use some of them to smile, frown, and express other emotions while, at the same time, stress or tension can strain those muscles.
Read moreLymphatic drainage massage is a specialized form of massage therapy that focuses on stimulating the lymphatic system, which is a crucial part of the immune system. This type of massage is designed to encourage the natural drainage of lymph.
Read morePrenatal massage is a therapeutic treatment specifically designed for pregnant women to address the physical and emotional challenges that come with pregnancy. A postpartum massage is a therapeutic treatment designed to support women in their recovery after childbirth. It’s a safe and effective way to alleviate discomfort, reduce stress, and promote overall well-being throughout the different stages of pregnancy.
Read moreReflexology massage differs in several ways from other types of massage manipulation. Reflexology focuses mainly on the feet (although sometimes the hands, ears and face are also involved) and the technique involves applying pressure to specific areas of the foot.
Read moreRolfing was developed by Dr. Ida Rolf in the 1940s. She believed that the body functions best when its bony segments are in proper alignment, and that misalignment puts stress on the soft tissues—muscles, fascia, tendons, and ligaments—thus creating compensations throughout the whole body restructure.
Read moreShiatsu Massage is a form of Japanese bodywork that involves applying pressure to specific points on the body using the thumbs, fingers, palms, and sometimes elbows or knees. The word ‘shiatsu’ literally means ‘finger pressure’ in Japanese.
Read moreTherapeutic massage is mobilisation of the soft tissues in order to induce relaxation. It uses a combination of specific massage techniques and can be used to reduce stress, decrease pain and increase a feeling of calmness and well-being. A head and shoulders massage is a specific type of therapeutic massage therapy focused on the head, neck, and shoulders.
Read moreThai Massage is a traditional healing practice that originated in Thailand over 2,500 years ago. A traditional healing system designed to relieve stress, it has roots in Ayurvedic and Chinese medicine. Unlike traditional Western massage, it is typically performed on a mat on the floor, without oils, and the recipient remains fully clothed in comfortable attire
Read moreBody Sculpting Massage is unlike traditional massage in that it is more goal-oriented, aiming not only to relax but to visibly enhance body shape and promote better circulation and metabolism. A non-invasive, rejuvenating form of therapy, this type of massage is often recommended as part of a wellness or post-slimming programme, which works best when combined with a healthy lifestyle.
Read moreSports Massage is a specialised form of therapy designed to support the needs of active individuals and athletes. Whether you're a professional athlete, a fitness enthusiast or simply someone with a physically demanding lifestyle, sports massage can be specifically tailored to your body’s requirements. It can be especially beneficial before or after physical activity, during intense training periods, or as part of a rehab plan after injury.
Read moreHailing from the USA, Laura is the only certified Rolfer in Bahrain. Rolfing Structural Integration is a form of bodywork that reorganizes the fascia, or connective tissues, throughout the body. The body’s fascia supports and penetrates all muscles, bones, nerves and organs, and Rolfing works to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain by enhancing postural efficiency and freedom of movement.
Kate is a highly skilled and dedicated massage therapist from Thailand. She has gained extensive experience in the art of Thai therapeutic massage over more than a decade and specialises in a wide range of techniques including traditional Thai massage, stretching, Thai reflexology, wooden tool massage, herbal massage, and foot reflexology. Her approach focuses on relieving pain, reducing stress and enhancing overall wellbeing. With her deep knowledge and expertise, Kate is deeply committed to helping clients achieve balance and rejuvenation through the healing power of Thai massage.
Hailing from the Philippines, Daisy holds a BSc in Physical Therapy from Our Lady of Fatima University in Manila, and is certified in Massage Therapy, having over 15 years’ experience in her practice. She is licensed by the Ministry of Health and specializes in lymphatic drainage, abdominal massage and therapeutic massage. Daisy uses her skills to promote wellness and healing, while her passion for helping others achieve their health goals drives her to continuously enhance her techniques and stay updated on the latest in massage therapy.
Mary Ann is a Philippines national who graduated as a physical therapist in Manila, holding a BS in physiotherapy. She is also certified in therapeutic, deep tissue massage and sports massage therapy and has gained many years’ experience through her work in recovery clinics.
Joseph has over 12 years of experience in Massage Therapy. He is passionate and committed to helping people achieve pain relief, relaxation and overall well-being. Highly skilled and enthusiastic, he uses stretching, deep tissue, reflexology, shiatsu, sports massage and various other techniques that help to reduce stress, increase flexibility and a wide range of motions. Joseph enjoys growing his knowledge and skills, working with his clients to restore balance and harmony to both body and mind.
Jeffrey hails from the Philippines and is a skilled massage therapist. He has extensive experience in deep tissue, Shiatsu, Thai and Swedish massage. Jeffrey can also educate clients on overall wellness and provide honest and helpful advice on improving lifestyle, for better health and fitness outcomes.
Christiane (from Brazil) holds a diploma as a Massage Technician, and is certified in Ayurvedic therapy, Shiatsu, reflexology, lymphatic drainage massage and face sculpture. She also practices post-surgical massage, helping clients to regain flexibility and range of movement. Christiane uses her wide-ranging portfolio of skills to help clients reduce tension and fatigue, overcome pain and achieve wellness and balance of the body and mind.