What happens at a Shiatsu Massage session?
Before your Shiatsu massage begins, the therapist will assess the state of qi in your body at the time and plan the session to deal with specific qi blockages. The Shiatsu therapist will massage you by applying pressure on your body’s meridians, or energy channels, to balance or unblock the flow of energy (qi). Other techniques may also include holding, stretching, tapping, kneading, and soothing. Your therapist may also perform some body-stretches, rotations and joint mobilizations for you, and may ask you to change position to allow them to work on specific meridian points to energy blockages.
Does a Shiatsu massage hurt?
No, Shiatsu massage should not be painful. It does involve firm pressure on specific parts of the body and some people experience mild discomfort, but this should feel like a ‘good pain’. You may experience a feeling of radiating warmth, like relaxing in a hot bath.
Is it safe to have a Shiatsu massage while I am pregnant?
Yes, it is generally safe to have a Shiatsu massage during pregnancy, but check with your doctor first. Shiatsu can help with backache, leg cramps, headaches, edema and swelling. It increases circulation, which increases the flow of oxygen and nutrients to the baby. It can also help with relaxation and sleeping in the later stages of pregnancy. Back to Back also offers pre- and post-natal massage.
How long does a Shiatsu massage session last?
A typical Shiatsu massage session usually lasts between 60 and 90 minutes. Your first appointment will take slightly longer, as your Shiatsu therapist will take a medical history and discuss the reasons for your visit in detail.
How often should I have a Shiatsu massage?
How often you have a Shiatsu massage depends on your own needs and lifestyle, and your therapist will discuss this with you. As the goal of Shiatsu is to balance the qi energy flow in your body and promote wellness, it’s recommended that you have a treatment at least once a month.
What should I wear to a Shiatsu massage appointment?
Unlike most other forms of massage, Shiatsu does not involve the use of oils, and the client does not need to remove any clothing. It’s best to wear comfortable, loose-fitting clothes.
