What do I wear to my appointment?
Wear comfortable sportswear or gym kit that you can move in. It should be breathable and wick moisture away from the body, whilst providing proper support. A sports bra for women and correct footwear are important.
Can I take out a membership at Rē gym?
Rē is a specialist rehab and sports medicine gym and, as such, it does not offer memberships, as our clients’ needs vary widely. Sessions are paid for on a per visit basis, though future classes to be introduced such as Pilates and Yoga may be purchased in blocks. Just ask us for details.
Are there separate changing rooms at Rē gym?
Yes, Rē has separate changing facilities equipped with showers, toilets and lockers.
How long is a typical gym session for sports training?
A session can last between 45-90 minutes, depending on what you and your Rē instructor agree. The number of training sessions per week will similarly be decided by you and your instructor. During this time, you may concentrate on general cardio fitness, muscle building, flexibility or endurance, depending on your requirements.