Pregnancy massage relieves pain and discomfort in areas of the body that are commonly affected by pregnancy

Prenatal and postpartum massage helps women cope with the significant bodily changes of pregnancy by soothing aches and joint pains, enhancing circulation and relieving stress.

A prenatal massage is a therapeutic treatment specifically designed for pregnant women to address the physical and emotional challenges that come with pregnancy. It’s a safe and effective way to alleviate discomfort, reduce stress, and promote overall well-being throughout the different stages of pregnancy. A postpartum massage is a therapeutic treatment designed to support women in their recovery after childbirth. It helps the body heal, reduces stress, and promotes overall well-being during the postpartum period. Prenatal and postpartum massage can also assist in maintaining a positive body image as the body transforms, both before and after delivery.

The main benefits of a prenatal massage include:

Relief from Pregnancy Discomforts: Eases common pregnancy-related aches and pains, such as lower back pain, sciatica, leg cramps, and swelling.
Stress Reduction: Helps to relax the body and mind, reducing stress and anxiety levels.
Promotes Better Sleep: Improves sleep quality by relieving discomfort and promoting relaxation.
Reduces Muscle Tension: Alleviates tension in the back, neck, shoulders, and legs, which are often strained during pregnancy.
Improves Circulation: Enhances blood flow, which can help reduce swelling (edema) in the legs and feet and improve overall oxygen delivery to both the mother and baby.
Relieves Sciatic Nerve Pain: Helps to reduce pressure on the sciatic nerve, which can become compressed during pregnancy, causing pain or discomfort.
Boosts Mood: The release of endorphins during a massage can improve mood and reduce feelings of anxiety or depression.
Enhances Skin Elasticity: Gentle massage can help improve skin elasticity, which is beneficial as the body expands during pregnancy.

The main benefits of postpartum massage include:

Physical Recovery: Helps the body recover from the strains of childbirth by alleviating muscle tension, reducing swelling, and improving circulation.
Emotional Support: Promotes relaxation, reduces stress, and helps balance hormones, which can help with mood swings and symptoms of postpartum depression.
Breastfeeding Support: Eases upper back, neck, and shoulder tension that often accompanies breastfeeding or holding the baby.
Reduces Muscle Pain: Eases discomfort in the back, neck, shoulders, and other areas strained during labour, delivery, and caring for a newborn.
Improves Circulation: Helps reduce swelling and promotes the healing of tissues, especially in the abdominal area.
Aids in Hormonal Balance: Can help regulate hormone levels, which may be fluctuating after childbirth.
Supports Emotional Well-being: Provides relaxation and stress relief, which are crucial during the postpartum period.
Promotes Better Sleep: Can help improve sleep quality by relieving physical discomfort and promoting relaxation.

Three steps to recovery

Book online

Choose a time and day that suits you and email us. We will contact you back to confirm. Alternatively, just call us on 3919 7480.

Plan your treatment

Meet your primary health practitioner and tell us about your injury and goals. We’ll create a treatment plan and begin your recovery.

Ongoing care

We’ll talk to you about further hands-on treatment and home exercise, adapting your program or advising of other treatments.

How safe is a pre-natal massage?

Massage by a qualified practitioner such as those at BeRehab is considered generally safe after the first trimester of pregnancy, but always check with your doctor first. If you are at risk for pre-term labour, gestational diabetes or pre-eclampsia, you may be advised to avoid massage until after you have given birth. If you are cleared by your doctor for pre-natal massage, it can be of great benefit.

Can I bring my baby with me to a postpartum massage?

Of course you are welcome to bring your newborn along with you, as you may feel more relaxed knowing you are there if your baby needs you. You can also bring your partner or another caregiver to hold the baby. Some clients may prefer to leave their baby at home with another caregiver while they have a massage, and that’s OK, too.

How soon after giving birth should I have a postpartum massage?

Postpartum massage can typically begin as soon as the mother feels comfortable, often within a few days to a few weeks after delivery. However, it’s important to consult with your doctor, especially if there were complications during delivery or if your baby was delivered by C-section.

Can postpartum massage help with breastfeeding issues?

Yes, postpartum massage can help with breastfeeding problems by reducing pain and tension in the shoulders and improving circulation. It helps increase milk production by stimulating the production of prolactin, a hormone that's important for lactation. Massage can also help reduce inflammation of breast tissue (mastitis).

Welcome to Back on the Move

Pregnancy massage relieves pain and discomfort in areas of the body that are commonly affected by pregnancy

Prenatal and postpartum massage helps women cope with the significant bodily changes of pregnancy by soothing aches and joint pains, enhancing circulation and relieving stress.

Three steps to recovery

Book online

Plan your treatment

Ongoing care

Questions about Pre-natal and Postpartum Massage

Other treatments to complement your care

Core Health Care

Therapeutic Massage

Training and Recovery