As a physiotherapist, I see different joint pain cases in elderly clients almost on a daily basis. Physical activity plays a crucial role in improving joint pain among the elderly population. As individuals age, joint pain, often stemming from conditions like osteoarthritis, becomes increasingly common. However, regular physical activity can significantly alleviate this pain and improve overall joint health. Read more
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Our lives have changed dramatically over the past 50 years with advancements in technology making many physical tasks easier. However, these changes have also affected how we spend much of our time, meaning that most of our waking lives are now spent sitting. Recent studies have found Read more
Biokinetics, or kinesiology, is often assumed to be personal training, which is just not the case. Biokinetics is a proudly South African profession that is relatively new to allied health, having only started in 1980s. A biokineticist is a specialist who uses exercise as a modality for therapy. They will use exercise prescription for the treatment of chronic conditions, the rehabilitation of injuries and science-based evidence to improve sports Read more
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem such as chronic pain, limited mobility, recovery from injuries (e.g. whiplash, falls, sports injury) and repetitive strain injury, such as carpal tunnel syndrome. The purpose of deep tissue massage is to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. Read more
When considering exercise, we often think of going to the gym to lift heavy weights, use machines or even playing a sport as part of a team. However, there are many other forms of exercise that are inexpensive and don’t require you to join a sports team or gym. Some of these exercises can be done from the comfort of your very own home and don’t require a lot, if Read more
A SLAP (Superior Labrum Anterior and Posterior) injury involves damage to the labrum, a ring of cartilage that surrounds the socket of the shoulder joint. This type of injury can be particularly challenging for athletes and fitness enthusiasts, as it affects shoulder stability and range of motion. Read more
A slipped disc, also known as a herniated or prolapsed disc, occurs when the soft, gel-like center of a spinal disc protrudes through a tear in the tougher exterior. This condition can cause pain, numbness, and weakness, often in the lower back or neck, depending on the location of the herniation. Many people wonder if a slipped disc can resorb non-surgically, and the good news is that in many cases, Read more
Physiotherapy is a holistic approach to healing that not only focuses on physical rehabilitation but also considers psychosocial factors that can significantly impact a patient's recovery journey. While physical exercises and techniques play a crucial role, understanding and addressing psychosocial factors are equally important for successful outcomes in physiotherapy. Read more
Instrument-Assisted Soft Tissue Mobilisation (IASTM) is a manual therapy technique used by physiotherapists and healthcare professionals to release fascia, a connective tissue that surrounds the muscles, nerves, blood vessels and organs. It involves the use of specially designed instruments to apply controlled pressure and friction to targeted areas of the body, promoting the breakdown of adhesions, scar tissue and fascial restrictions. Read more
There are several types of headaches, each characterised by distinct symptoms and causes. Osteopathy, a form of alternative medicine that focuses on the musculoskeletal system, can offer relief for certain types of headaches. Osteopathy can be a valuable complementary approach in managing headaches, but it should not replace conventional medical care or other necessary treatments. Read more
Discover core health treatments and how they can help you. Read more
We offer a variety of massage treatments for body and soul. Read more
A new facility provides room for building strength or flexibility. Read more
Rehabilitation services previously located at Zallaq Springs. Read more
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