Craniosacral therapy (CST) is a gentle yet profound non-invasive touch therapy for the whole body. Its gentle, hands-on approach releases tension and improves the function of the craniosacral system—the membranes and cerebrospinal fluid surrounding the brain and spinal cord. It helps the triune automatic nervous system into a restorative state and optimizes the ‘repair and replenish’ function enabling an ease into a better state of health. Developed by osteopathic physician Dr John Upledger, CST involves light touches on specific areas of the head, spine, and pelvis to enhance the body's natural healing processes. It is used to address various physical and emotional conditions, particularly those related to chronic pain and stress, promoting overall relaxation, pain relief, and improved nervous system function.